An image showing two people sitting next to each other, with only their side profiles visible. The person in the foreground is a woman wearing a beige sweater, with her hands clasped and resting on her lap. The person in the background is a man wearing a green shirt, looking down.

Even strong, long-term relationships can lose their sense of connection.

Many couples come to counselling feeling stuck in repeating patterns, emotionally distant, or unsure how to talk without things escalating or shutting down. From the outside things may look fine, while inside there is frustration, loneliness, or quiet resentment.

Couples counselling offers a safe, structured space to slow things down and understand what’s really happening between you.

In our work together, we focus on:

  • Improving communication and emotional understanding

  • Identifying unhelpful patterns that keep repeating

  • Rebuilding trust, respect, and connection

  • Navigating conflict, change, or uncertainty more constructively

This is not about blame or taking sides. It’s about helping each person feel heard, understood, and able to speak honestly, often for the first time in a long while.

Couples seek counselling at many stages: to strengthen a relationship, to work through a difficult period, or to decide how they want to move forward. You don’t need to be at breaking point to begin.

Couples counselling

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My Approach

I believe counselling works best when people feel safe, emotionally and relationally.

Safety creates the conditions for honesty, reflection, and change. Without it, people remain guarded and stuck.

My approach is calm, respectful, and practical. I listen carefully, ask thoughtful questions, and help you notice patterns in your thinking, your relationships, and your nervous system.

Anxiety is often less about fear and more about uncertainty. When uncertainty feels unsafe, we try to regain control through overthinking and overdoing, which only reinforces the sense that something is wrong.

Healing begins when the nervous system learns it can tolerate not knowing and still be okay.

I believe people already have the capacity for change. Counselling helps remove the obstacles that get in the way.

You don’t need a crisis to begin, just a sense that something could be better.

If you’d like to talk about whether counselling is right for you, you’re welcome to get in touch.